Season 3 episodes

Season 3

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

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Episodes

Season 3

Episode 1

Warrior Wisdom: Hip Opening Sequence Episode

Runtime unavailable

Episode 2

Align Your Axis: Twists Episode

Runtime unavailable

Episode 3

Soften the Edges: Hips and Hamstrings

Runtime unavailable

Episode 4

Release and Restore: A Sequence for Your Spine

Runtime unavailable

Episode 5

Create Your Calm: A Grounding Flow for Hips and Hamstrings

Runtime unavailable

Season 3

Season 3

Warrior Wisdom: Hip Opening Sequence Episode

Align Your Axis: Twists Episode

Soften the Edges: Hips and Hamstrings

Release and Restore: A Sequence for Your Spine

Create Your Calm: A Grounding Flow for Hips and Hamstrings

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Balance and Bend: Balance and Connect Episode

Bhakti Flow: Open Your Upper Back and Shoulders

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Stabilize and Center: Strengthen Your Core and Open Your Hips

Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening