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Week 3
Season 3 episodes2021-01-31

Week 3

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

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Episodes

Season 3

Episode 1

Day 15: Cultivating Gratitude

11m

Episode 2

Day 16: Amplify Calm

12m

Episode 3

Day 17: Body Communication

10m

Episode 4

Day 18: Release & Let Go

11m

Episode 5

Day 19: Grounding To Be Present

12m

Episode 6

Day 20: Centering Breath

12m

Episode 7

Day 21: Setting Intentions Before Your Day

11m