Back to show
Week 1
Season 1 episodes2021-01-31

Week 1

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Open first episode

Episodes

Season 1

Episode 1

Day 1: Superpower: Calm

12m

Episode 2

Day 2: Being Present

12m

Episode 3

Day 3: Your Best Self

11m

Episode 4

Day 4: Stillness & Silence Within

12m

Episode 5

Day 5: Relax & Refuel

11m

Episode 6

Day 6: Morning Positive Mindset

12m

Episode 7

Day 7: Blessed Not Stressed

11m