Season 1 episodes2025-05-13

Series 1

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

Open first episode

Episodes

Season 1

Episode 1

It's Never What They Came in With

47m

Episode 2

The Ah-Ha Moment

44m

Episode 3

The Elephant in the Room

44m

Episode 4

How to Say No

46m

Episode 5

Why I Made This

11m