Season 28Episode 2428m
How to Stay Fit as You Age
2026-10-220.0 rating
As we age, physical activity helps protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit?
2026-10-220.0 rating
As we age, physical activity helps protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit?